More than just a 1 week program. Even more than 2 months program. The Program will guide you from beginning to middle and beyond…
- Structured functional strength training program
- Informative exercise videos
- Tailored guidance on exercise progression
- Encourages variety in fitness training
Structure is important
Strength training is more than lifting heavy and using a 1 size fits all generic formula. How functional and effective is it is a question that is often overlooked. We will guide you thru a diverse range of strength training modalities. From basic strength training, proper progression to functional exercises, volume training, when to lift heavy, to when to lift light. Truly a step by step guide to better strength and wellness.
Exercise tutorial videos
We use dynamic exercise videos with detailed tips on how to perform each exercise correctly. Technique is paramount to building a foundation to a strong and physically healthy physique while avoiding injury. Truly a unique way to see how to perform over hundreds of exercises properly.
Proper progression
Starting at your unique level and understanding how to properly progress is an important component to fitness. How to vary many exercises to add functionality and how to change the stimulus, intensity and resistance. This is a core component to this app. You may not be able to do a proper burpee now. We will give you the steps to get there.
Starting at your unique level and understanding how to properly progress is an important component to fitness. How to vary many exercises to add functionality and how to change the stimulus, intensity and resistance. This is a core component to this app. You may not be able to do a proper burpee now. We will give you the steps to get there.
Well rounded comprehensive fitness
Fitness is more than strength training. More than your 2 max rep on a dead-lift. We want you to do it all. We will guide you from when to do Yoga, cardio, go for that long run, HIT, 10 mile hike, Pilates, to take your favorite Zumba class at your local YMCA and everything in between. A comprehensive well rounded fitness regimen is what you should be after. The real key to strength and wellness…Balance!
- Track weights
- Track reps
- Tracks frequency
- Caters to the individual
- Rewards users with incentives
- Long form fitness journey. After all this is not done over night!
The Program is coming soon!
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